Grab your journal, a pen, and a warm drink. Take a moment to breathe into your heart and be open to the guidance that's ready to come to you. 

We used reiki, intention, presence, and creativity to transform a studio space that hosts high-intensity movement classes into a restful and safe environment for going deeply inward.

Two themes have been showing up in my healing work and conversations with others.

• creating internal safety and

• recognizing the beauty and perfection in all things

There was a time in my life when I would go to a restorative yoga class every Sunday evening and, without fail, cry during one of the poses.

"The Beauty Way reminds you that beneath the noise, beneath your worries and concerns, there is oneness between you and life.