🌿 You’re Invited: The Wisdom Within – A Nourishing 4-Week Journey

I’m really excited to share something with you — a new online class I’m co-teaching with Christel Joy Johnson of CJoy Yoga. 

We created this class especially for sensitive, deep-feeling people who care deeply, give generously, and sometimes carry the weight of the world.

Christel is a gifted somatic guide and yoga teacher with decades of experience helping people move with mindfulness and compassion. Her guidance has personally helped me process grief and tension stored in my own body, and she brings such a grounding, nurturing presence. You can read more about her here. 

The Wisdom Within: 
Exploring Embodiment to Thrive in Stressful Times

This class is for people who want to feel more grounded, connected, and resourced. Especially in uncertain or overwhelming times. 

Over four weeks, we’ll gently guide you into practices that help you build a deeper relationship with your nervous system and uncover the steady place within you that knows:

“I am enough. I belong.” 

We believe the body holds deep wisdom. When we reconnect to it—with care and compassion for ourselves—we can move through life with greater resilience, presence, and clarity.

To support the different ways we learn and experience the world, the series will include:

• guided somatic practices

• movement and breathwork

• mindfulness

• journal prompts

• small group sharing in a warm, welcoming space

You don’t need to show up a certain way or “fix” anything—you are welcome just as you are.

Join us!

Four nourishing Tuesdays in community as we explore your inner landscape together.

🗓 Tuesdays, May 27 – June 17
⏰ 7–8 PM PDT (on Zoom)
💸 $45 early bird • $55 regular
🧘‍♀️ 3 Yoga Alliance CE credits available

👉  Sign up

Let me know if you have questions. 

If you feel called to, we'd love to have you join us. 

With love, 

Marika